Fatty liver is an extremely grave condition in which fat deposits accumulate in the liver. Unfortunately, people that “suffer” from a fatty liver rarely experience noticeable symptoms. And doctors, normally, only detect the appearance of fat deposits in the liver after a routine blood test.
If nothing is done at reversing fatty liver, this condition can cause permanent damage to the liver. Fortunately, though, there are methods made to reverse the fatty liver disease, and those that “suffer” are able to return to living a normal, healthy life.
The first step toward reversing fatty liver disease is to maintain a healthy weight. For people that are obese, losing weight is mandatory. And healthy diet should have a limit of no more than 50 grams of fatty foods a day, and fewer than 150 grams of carbohydrates. Drink plenty of water rather than sugar-sweetened beverages. As a matter of fact, we should concentrate on minimizing our sugar intake regardless.
The second step toward defeating such a harmful disease is regular exercise. We should try to implement a 30-minute work-out routine at least 3 times a week. Exercise, of course, will help us lose weight, but will help our overall health in the end.
The third step is to reduce cholesterol at all costs. Lower cholesterol foods such as poultry, fish, and dairy, are essential to a healthy, balanced diet. Reducing cholesterol is most important if we wish to reverse fatty liver disease.
The following information might not cause a smile on a lot of our faces, but it’s recommended that we eliminate alcohol consumption altogether from our diet. The complete elimination of alcoholic beverages will help to return our liver’s enzymes back to their normal state. Knowing this, then, it shouldn’t be much of a problem, knowing that this will only make us healthier in the end.
And last but not least is to talk to your physician about potential medications that might be available. Discussing this with a physician is most important, as some medications can actually cause liver damage.